Mediterranean Stuffed Chicken Breasts

These Mediterranean Stuffed Chicken Breasts are bursting with flavor! Filled with a mixture of tangy feta cheese, juicy tomatoes, and olives, and seasoned with herbs, these chicken breasts are a healthy and delicious way to bring a taste of the Mediterranean to your dinner table. Baked to perfection, they make a wonderful main dish for any meal.

Why You’ll Love This Recipe:

• Flavorful & Juicy: The feta cheese, olives, and herbs create a burst of Mediterranean flavors.
• Healthy & Satisfying: Packed with lean protein and fresh ingredients.
• Simple to Make: Easy to prepare and bake, making it a weeknight dinner favorite.

Ingredients You’ll Need:

• 4 boneless, skinless chicken breasts
• 1/2 cup feta cheese, crumbled
• 1/4 cup Kalamata olives, chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh basil or parsley for garnish (optional)

Tools You’ll Need:

• Sharp knife
• Baking dish
• Toothpicks (optional, to secure the stuffing)

How to Make Mediterranean Stuffed Chicken Breasts:

Step 1: Prepare the Chicken

1. Preheat the oven to 375°F (190°C).
2. Place each chicken breast between two sheets of plastic wrap or parchment paper, and use a meat mallet or rolling pin to gently pound the chicken to an even thickness, about 1/2-inch thick.
3. Season both sides of the chicken breasts with salt, pepper, garlic powder, and dried oregano.

Step 2: Make the Filling

1. In a small bowl, combine the crumbled feta cheese, chopped Kalamata olives, and sun-dried tomatoes. Mix well.

Step 3: Stuff the Chicken

1. Lay the chicken breasts flat and spoon the feta, olive, and tomato mixture onto the center of each breast.
2. Fold the chicken over the stuffing and secure with toothpicks or gently tuck the edges to seal.

Step 4: Cook the Chicken

1. Heat olive oil in a skillet over medium-high heat.
2. Sear each chicken breast for 2-3 minutes on both sides, just until golden brown.
3. Transfer the seared chicken breasts to a baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 5: Serve & Enjoy!

1. Remove the chicken from the oven and discard the toothpicks.
2. Garnish with fresh basil or parsley if desired and serve immediately.

What to Serve With These Stuffed Chicken Breasts:

• Roasted Vegetables: Pair with a side of roasted potatoes, zucchini, or bell peppers.
• Greek Salad: A refreshing cucumber, tomato, and olive salad for a complete Mediterranean meal.
• Rice or Quinoa: Serve with a side of fluffy rice or quinoa to soak up any extra juice.

Tips for Success:

• Pounding the Chicken: Be careful not to over-pound the chicken to avoid tearing. It should be thin enough to roll but still intact.
• Secure the Filling: If the chicken doesn’t stay closed, you can secure it with toothpicks to prevent the stuffing from spilling out.
• Use Fresh Ingredients: For the best flavor, use fresh sun-dried tomatoes and quality feta cheese.

Storing & Reheating:

• Refrigerate: Store leftovers in an airtight container for up to 3 days.
• Reheat: Warm gently in the microwave or oven to preserve the chicken’s moisture.

Frequently Asked Questions:

Can I make this recipe ahead of time? Yes! You can stuff the chicken breasts and refrigerate them for up to 24 hours before baking.

Can I use a different type of cheese? Absolutely! You can substitute feta with goat cheese or mozzarella for a different flavor.

Can I make this recipe with boneless thighs instead of chicken breasts? Yes, chicken thighs work great for this recipe. They will be juicier and have a richer flavor.

Conclusion:

These Mediterranean Stuffed Chicken Breasts are the perfect dish for anyone craving bold flavors and a satisfying meal. With juicy chicken and a flavorful stuffing of feta, olives, and sun-dried tomatoes, this dish is sure to become a favorite in your dinner rotation.

Preparation Time: 10 minutes
Cooking Time: 30 minutes
Cuisine: Mediterranean

Nutritional Information (Per Serving):
Calories: 350 | Protein: 35g | Carbohydrates: 6g | Fat: 20g | Fiber: 2g | Sodium: 800mg

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