Crustless Cottage Cheese Breakfast Quiche

This Crustless Cottage Cheese Breakfast Quiche is light, fluffy, protein-rich, and perfect for busy mornings or slow weekend brunches. Packed with wholesome ingredients like eggs, cottage cheese, and your favorite vegetables, this no-crust quiche delivers all the savory flavor without the extra carbs. It’s make-ahead friendly, naturally gluten-free, and endlessly customizable—what’s not to love?

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Why You’ll Love This Recipe
Low-Carb & Gluten-Free – Great for those following keto, low-carb, or gluten-free lifestyles.
High-Protein – Thanks to eggs and cottage cheese, each serving is filling and nutritious.
Easy to Make – Just mix, pour, and bake—no crust, no rolling, no stress.
Perfect for Meal Prep – Keeps well in the fridge or freezer and reheats beautifully.
Customizable – Add your favorite meats, cheeses, or veggies for your ideal breakfast.

Ingredients You’ll Need

Base Ingredients:

• 6 large eggs
• 1 cup full-fat cottage cheese
• ½ cup shredded cheddar cheese (or cheese of choice)
• ¼ cup milk or unsweetened almond milk
• ½ tsp salt
• ¼ tsp black pepper

Vegetables & Optional Add-Ins:

• ½ cup baby spinach, chopped
• ½ cup red bell pepper, diced
• ¼ cup green onions or chopped onion
• ½ cup mushrooms, sliced (optional)
• ½ cup cooked turkey or beef sausage, crumbled (optional)

Tools You’ll Need

• Mixing bowl
• Whisk
• 9-inch pie dish or 8×8-inch baking dish
• Cooking spray or a light coat of oil
• Spatula or knife for slicing

Step-by-Step Instructions

Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Grease your pie dish or baking pan with non-stick spray or a small amount of oil.

Step 2: Whisk the Eggs
In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until fully combined.
If you prefer a smoother texture, you can blend this mixture using a blender.

Step 3: Stir in the Veggies and Cheese
Add the chopped spinach, bell pepper, green onions, mushrooms (if using), and shredded cheese.
Fold in any cooked sausage or meat if desired.
Stir until everything is evenly mixed.

Step 4: Pour into Baking Dish
Pour the mixture into your prepared dish.
Use a spoon to spread the veggies and cheese evenly throughout the pan.

Step 5: Bake
Bake in the preheated oven for 35–40 minutes, or until the quiche is puffed, golden on top, and set in the center.
A toothpick or knife inserted in the middle should come out clean.

Step 6: Cool & Serve
Let the quiche cool for 5–10 minutes before slicing.
Serve warm or at room temperature.

Tips for the Perfect Crustless Quiche
Squeeze Out Moisture – If using spinach or mushrooms, pat them dry or sauté first to avoid extra moisture.
Blend for Smoothness – Blend the egg and cottage cheese mixture for a creamier, less chunky texture.
Use Full-Fat Dairy – It gives the quiche a richer flavor and texture.
Customize It – Swap veggies, use different cheeses, or try with leftover roasted vegetables.
Add Fresh Herbs – Stir in chopped parsley, dill, or basil for added flavor.

Serving Suggestions
With Avocado Slices – Add healthy fats and creaminess.
Side Salad – Lighten things up with a fresh green salad or sliced tomatoes.
Toast or Low-Carb Bread – Serve alongside for a heartier breakfast.
Fresh Fruit – A sweet contrast to the savory quiche.

How to Store & Reheat

Storing:
Refrigerate leftovers in an airtight container for up to 5 days.

Freezing:
Let the quiche cool completely, then slice and wrap individual portions.
Store in freezer-safe bags or containers for up to 2 months.

Reheating:
Oven – Bake at 325°F for 10–15 minutes or until heated through.
Microwave – Heat individual slices for 45–60 seconds, or until hot.
Air Fryer – Reheat at 350°F for 3–5 minutes for a crisp edge.

Frequently Asked Questions

1. Can I make this dairy-free?
Yes! Use dairy-free cheese and a plant-based cottage cheese alternative.

2. Can I use egg whites?
Yes, replace some or all of the eggs with egg whites if preferred. Use about ¼ cup per egg.

3. Can I double the recipe?
Absolutely! Use a 9×13-inch pan and extend the bake time to 45–50 minutes.

4. Is it okay to make ahead?
Yes! This quiche is perfect for meal prep. Bake, cool, slice, and refrigerate for easy breakfasts all week.

5. Will it taste eggy?
No, the cottage cheese and added ingredients balance the egg flavor well, making it creamy and flavorful—not overly eggy.

Final Thoughts
This Crustless Cottage Cheese Breakfast Quiche is a satisfying, protein-packed way to fuel your morning without fuss. It’s a smart choice for busy mornings, weekend brunch, or meal prep—and with endless options for mix-ins, you’ll never get bored.
Whether you’re eating low-carb, gluten-free, or just love a good savory breakfast, this quiche is one you’ll keep in your regular rotation.

Preparation Time: 10 minutes
Cooking Time: 40 minutes
Cuisine: American

Nutritional Information (Per Serving):
Calories: 215 | Protein: 18g | Carbohydrates: 4g | Fat: 14g | Fiber: 1g | Sodium: 390mg

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