Egg Roll Stir Fry

Skip the deep-fried wrapper and dig into this quick and healthy Egg Roll Stir Fry! It has all the flavors of your favorite takeout egg rolls—savory ground meat, tender cabbage, garlic, and ginger—cooked in one skillet for a fast and delicious dinner. Whether you’re feeding the family or meal prepping for the week, this dish is a go-to.

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Why You’ll Love This Recipe
One-Pan Magic – Everything comes together in a single skillet.
Ready in 20 Minutes – Perfect for busy weeknights.
Healthier Than Takeout – No frying, just wholesome, fresh ingredients.
Customizable – Use your favorite protein or keep it plant-based.
Great for Meal Prep – Stays flavorful and reheats beautifully.

Ingredients You’ll Need

For the Stir Fry:
1 tbsp sesame oil (or olive oil)
1 lb ground beef or ground chicken
1 small onion, diced
3 garlic cloves, minced
1 tbsp fresh ginger, grated
2 cups green cabbage, thinly sliced
1 cup shredded carrots
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp toasted sesame seeds (optional)
1/4 tsp ground black pepper
1/2 tsp red pepper flakes (optional for spice)
2 green onions, sliced (plus more for garnish)

Optional Add-ins:
1 cup mushrooms, sliced
1 bell pepper, thinly sliced
1/2 cup snap peas or broccoli slaw
Sriracha or chili garlic sauce for extra heat
Cooked rice or noodles for serving

Tools You’ll Need
Large skillet or wok
Wooden spoon or spatula
Cutting board and knife
Measuring spoons
Vegetable peeler or grater

Step-by-Step Instructions

Step 1: Brown the Meat

1. Heat sesame oil in a large skillet over medium-high heat.
2. Add ground beef or chicken. Break it apart with a spoon and cook for 4-5 minutes until browned and fully cooked.
3. Push the meat to one side of the pan.

Step 2: Add the Aromatics

1. Add diced onion, garlic, and ginger to the other side of the skillet.
2. Cook for 1-2 minutes until fragrant and the onion softens slightly.

Step 3: Stir in the Vegetables

1. Add the cabbage and carrots to the skillet.
2. Mix everything together and cook for 5-7 minutes, stirring often, until veggies are tender but still vibrant.
3. If using mushrooms or bell peppers, add them now and cook until softened.

Step 4: Add Seasoning and Sauce

1. Stir in soy sauce, rice vinegar, pepper, and red pepper flakes.
2. Toss until the mixture is evenly coated and heated through.
3. Add sesame seeds and sliced green onions, stirring one last time.

Step 5: Serve and Enjoy

1. Serve hot, garnished with extra green onions and a drizzle of sriracha if desired.
2. Spoon over cooked rice or noodles for a more filling meal—or enjoy as is for a low-carb option.

Tips for the Best Egg Roll Stir Fry
Use Pre-Shredded Coleslaw – A quick and easy shortcut for veggies.
Cook Meat First – Browning meat adds extra depth of flavor.
Taste as You Go – Adjust soy sauce and vinegar to match your taste.
Add a Crunch – Top with toasted cashews, peanuts, or crispy wonton strips.
Double Up – This recipe scales well for larger portions and meal prep.

Serving Suggestions
This dish is incredibly flexible. Try it with:

Grains:
Steamed jasmine rice or brown rice
Cauliflower rice (for a low-carb version)
Fried rice or veggie stir-fried noodles

Sides:
Asian cucumber salad
Miso soup or clear broth soup
Fresh mango or pineapple slices

How to Store & Reheat

Storing:
Refrigerate: Store leftovers in an airtight container for up to 4 days.
Freeze: Let cool completely, then freeze in individual portions for up to 2 months.

Reheating:
Stovetop: Heat in a skillet over medium heat with a splash of water or broth.
Microwave: Heat in a microwave-safe container in 30-second intervals, stirring between each.

Frequently Asked Questions

1. Can I make this vegetarian?
   Yes! Swap the meat for crumbled tofu, tempeh, or a plant-based ground meat. Add extra veggies for heartiness.
2. Can I make it spicier?
   Absolutely. Add more red pepper flakes, fresh chilies, or a dash of chili oil or sriracha.
3. What type of cabbage works best?
   Green cabbage, napa cabbage, or even red cabbage all work well. Pre-shredded coleslaw mix is also great.
4. Is it gluten-free?
   Use tamari or coconut aminos instead of soy sauce to keep it gluten-free.
5. Can I add eggs to this?
   Yes! Scramble an egg in the pan before adding the veggies for extra richness.

Final Thoughts
Egg Roll Stir Fry is a weeknight superstar—easy to make, big on flavor, and endlessly adaptable. Whether you stick with the classic combo or make it your own with added heat or extra veggies, this recipe is sure to become a regular in your kitchen. It’s fast, fun, and family-approved.

Try it out and let me know what you think! Don’t forget to leave a review below and share your photos on Pinterest! I can’t wait to see how your stir fry turns out.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Cuisine: American Asian-Inspired

Nutritional Information (Per Serving):
Calories: 310 | Protein: 24g | Carbohydrates: 8g | Fat: 20g | Fiber: 3g | Sodium: 460mg

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