Description

Looking for a unique and healthy twist on traditional burgers? These Baked Cabbage Nest Burgers are the perfect choice! They replace the classic burger bun with a crispy, baked cabbage nest, making them not only lower in carbs but also a deliciously fresh alternative. The savory, juicy burger patties sit inside the cabbage nest, giving each bite a perfect balance of crunch and flavor. Whether you’re following a low-carb diet, looking for a lighter meal, or just want to try something new, these burgers are sure to become a favorite!

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Ingredients

Scale

For the Burger Patties:

1 lb ground beef (or ground turkey, chicken, or your preferred protein)
1 small onion, finely chopped
2 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
½ tsp salt
¼ tsp black pepper
1 tbsp olive oil (for cooking)

For the Cabbage Nests:

6–8 large cabbage leaves (from a head of cabbage)
1 tbsp olive oil
Salt and pepper, to taste

For the Toppings (optional):

Sliced tomatoes
Pickles
Sliced cheese (optional)
Lettuce
Mustard or ketchup (optional)

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Instructions

Step 1: Prepare the Cabbage Nests

Preheat your oven to 375°F (190°C).
Remove 6-8 large cabbage leaves from the head of cabbage. If the leaves are thick, you can blanch them in boiling water for 2-3 minutes and then cool them under cold water for easy folding.
Pat the cabbage leaves dry with a paper towel and brush both sides with a light coating of olive oil. Season with a pinch of salt and pepper.
Arrange the cabbage leaves on a baking sheet, overlapping them slightly to form a nest-like shape.
Bake in the preheated oven for 10-12 minutes until the cabbage is tender and lightly browned at the edges. Remove from the oven and set aside.

Step 2: Make the Burger Patties

While the cabbage nests bake, prepare the burger patties. In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, oregano, basil, salt, and pepper. Mix everything until well combined.
Divide the mixture into 4-6 equal portions and shape each portion into a patty.
Heat the olive oil in a large skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until the patties are browned and cooked through. You can adjust the cooking time depending on how well-done you like your burgers.
Once cooked, remove the patties from the skillet and set them aside.

Step 3: Assemble the Burgers

Place one baked cabbage nest on each plate.
Place a cooked burger patty inside the cabbage nest.
Add your favorite toppings, such as sliced tomatoes, pickles, lettuce, and a slice of cheese if desired.
Optionally, you can add mustard, ketchup, or any other condiments you enjoy.

Step 4: Serve

Serve your Baked Cabbage Nest Burgers immediately, while the patties are still hot. Enjoy the crunch of the cabbage paired with the savory burger!

Notes

Use Fresh Cabbage Leaves – Choose large, tender cabbage leaves for the nests. The cabbage should be flexible enough to form a nest, so select softer, more pliable leaves.

Customize Your Patties – Feel free to experiment with different spices, herbs, and flavorings in the burger patties to make them unique. Add a dash of Worcestershire sauce, smoked paprika, or even grated cheese for an extra twist.

Adjust the Cabbage Nest Size – Depending on the size of your cabbage leaves, you can create one large nest or multiple smaller nests to hold the burger patties. The choice is yours!

Add More Veggies – You can also stuff your cabbage nests with extra veggies like sautéed mushrooms or roasted bell peppers for added flavor and texture.