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Baked Salmon Meatballs with Creamy Avocado Sauce

Baked Salmon Meatballs with Creamy Avocado Sauce

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  • Author: Sandra
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Total Time: 28 minutes
  • Cuisine: American

Description

These Baked Salmon Meatballs are a delicious and healthy twist on traditional meatballs! Packed with nutritious salmon, fresh herbs, and a hint of lemon, they are tender and flavorful. Paired with a creamy avocado sauce, this dish is light, refreshing, and perfect for a quick weeknight dinner or meal prep.


Ingredients

Scale

For the Meatballs:

  • 1 lb fresh salmon fillets, skin removed
  • 1/4 cup breadcrumbs (use gluten-free if preferred)
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for greasing the baking sheet)

For the Creamy Avocado Sauce:

 

  • 1 ripe avocado
  • 1/4 cup Greek yogurt
  • 1 tablespoon fresh lime juice
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Salmon Meatballs

  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Place the salmon fillets in a large bowl. Use a fork to mash the salmon into small pieces, removing any bones if needed.
  3. Add the breadcrumbs, grated Parmesan, egg, parsley, garlic powder, onion powder, lemon zest, salt, and pepper. Mix until well combined.
  4. Shape the mixture into 12-14 meatballs, about 1-2 inches in diameter, and place them on the prepared baking sheet.

Step 2: Bake the Meatballs

  1. Drizzle the meatballs with a little olive oil to help them crisp up during baking.
  2. Bake for 15-18 minutes, or until the meatballs are golden brown and cooked through (internal temperature should reach 145°F or 63°C).

Step 3: Make the Creamy Avocado Sauce

  1. While the meatballs are baking, prepare the avocado sauce. In a food processor or blender, combine the ripe avocado, Greek yogurt, lime juice, olive oil, garlic powder, salt, and pepper.
  2. Blend until smooth and creamy. Taste and adjust seasoning as needed.

Step 4: Serve & Enjoy!

 

  1. Once the meatballs are done, remove them from the oven and let them cool slightly.
  2. Serve the meatballs with the creamy avocado sauce on the side for dipping or drizzle the sauce over the meatballs.

Notes

  • Don’t Overmix: Be gentle when mixing the ingredients for the meatballs to keep them tender.
  • Check for Doneness: Use a meat thermometer to ensure the meatballs are fully cooked.

 

  • Add Herbs: Feel free to add more fresh herbs like dill or chives to the meatballs or sauce for extra flavor.