Cottage Cheese Tuna Salad

Creamy, refreshing, and loaded with protein, this Cottage Cheese Tuna Salad is a modern spin on a classic favorite. Combining tender tuna, creamy cottage cheese, and crunchy veggies, it’s the perfect light meal or snack that you can whip up in under 10 minutes. Whether you spread it on toast, tuck it into lettuce wraps, or enjoy it straight from the bowl, this healthy salad will keep you full and satisfied.

Want recipes like this delivered straight to your inbox? Subscribe now to get the latest culinary creations you’ll love.

Why You’ll Love This Recipe
Protein-Packed – Tuna and cottage cheese deliver a strong protein punch.
Low-Carb & Keto-Friendly – Perfect for healthy eating and weight management.
Quick to Make – Only 10 minutes and no cooking required.
Versatile – Great in sandwiches, wraps, on crackers, or in a bowl.
Meal Prep Hero – Stays fresh for several days and easy to customize.

Ingredients You’ll Need

• 1 can (5 oz) tuna in water, drained
• ½ cup cottage cheese (small curd recommended)
• 2 tbsp plain Greek yogurt or light mayo (optional for added creaminess)
• 1 stalk celery, finely chopped
• 2 tbsp red onion, finely chopped
• 1 tbsp dill pickle or relish (optional, for tang)
• 1 tsp Dijon mustard
• ½ tsp garlic powder
• ¼ tsp black pepper
• Salt to taste
• 1 tsp lemon juice (brightens the flavor)
• 1 tbsp fresh parsley or dill, chopped (optional for garnish)

Tools You’ll Need

• Medium mixing bowl
• Fork or spoon for mixing
• Cutting board and knife
• Measuring spoons

Step-by-Step Instructions

Step 1: Prep the Base

1. In a medium bowl, flake the drained tuna with a fork to break it into small pieces.
2. Add the cottage cheese and Greek yogurt (if using). Mix until creamy and well blended.

Step 2: Add Flavor & Crunch

1. Stir in the chopped celery, red onion, pickle or relish, and Dijon mustard.
2. Season with garlic powder, black pepper, salt, and lemon juice. Mix well.

Step 3: Taste & Adjust

1. Taste the salad and adjust seasonings—add more mustard, salt, or lemon juice as desired.
2. Garnish with fresh parsley or dill if using.

Step 4: Serve

1. Serve immediately or chill for 30 minutes for the flavors to meld.
2. Enjoy it in lettuce wraps, on toast, in sandwiches, or with whole grain crackers.

Tips for the Best Tuna Salad
Use Small Curd Cottage Cheese – It blends better and gives the best texture.
Drain Tuna Well – Excess liquid can make the salad watery.
Mix in Advance – Let it chill for 20–30 minutes to deepen flavor.
Make It Creamier – Add a tablespoon of mayo or Greek yogurt if you like a richer texture.
Add Extra Crunch – Chopped cucumber, bell peppers, or shredded carrots work well.

Serving Suggestions
In Lettuce Wraps – Low-carb and refreshing.
Stuffed Avocado – A creamy and filling keto-friendly meal.
On Toast – Top whole grain or sourdough bread.
With Crackers – A quick snack or light lunch.
Tuna Salad Bowl – Serve over greens with cherry tomatoes and cucumbers.

How to Store

Refrigerate:
Store in an airtight container in the fridge for up to 3–4 days. Stir before serving if any liquid separates.

Do Not Freeze:
Cottage cheese and tuna don’t freeze well together due to texture changes.

Frequently Asked Questions

1. Can I use a different kind of tuna?
   Yes! Albacore or chunk light tuna in water or olive oil works well. Just be sure to drain it thoroughly.
2. Is this recipe keto-friendly?
   Absolutely. It’s high in protein and low in carbs, making it perfect for a keto lifestyle.
3. Can I substitute cottage cheese?
   You can use ricotta or mashed avocado for a similar creamy texture, though cottage cheese provides more protein.
4. How can I make it spicy?
   Add a dash of hot sauce, red pepper flakes, or chopped jalapeños for a kick.
5. Can I double the recipe?
   Yes! Just double all ingredients and store in the fridge to enjoy throughout the week.

Final Thoughts
This Cottage Cheese Tuna Salad is a delicious, healthy twist on a lunchtime classic. With its creamy texture, protein-rich ingredients, and fresh crunch from veggies, it’s both satisfying and easy to make. Whether you’re following a low-carb lifestyle or just looking for a quick, wholesome meal, this recipe fits the bill beautifully.

Give it a try and let me know how you like it—tag your creations online and share your favorite add-ins!

Preparation Time: 10 minutes
Cooking Time: 0 minutes
Cuisine: American

Nutritional Information (Per Serving – makes 2 servings):
Calories: 190 | Protein: 25g | Carbohydrates: 4g | Fat: 8g | Fiber: 0g | Sodium: 430mg

Print