Name: Cottage Cheese Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can (5 oz) tuna in water, drained; ½ cup cottage cheese (small curd recommended); 2 tbsp plain Greek yogurt or light mayo (optional for added creaminess); 1 stalk celery, finely chopped; 2 tbsp red onion, finely chopped; 1 tbsp dill pickle or relish (optional, for tang); 1 tsp Dijon mustard; ½ tsp garlic powder; ¼ tsp black pepper; Salt to taste; 1 tsp lemon juice (brightens the flavor); 1 tbsp fresh parsley or dill, chopped (optional for garnish)

Description

Creamy, refreshing, and loaded with protein, this Cottage Cheese Tuna Salad is a modern spin on a classic favorite. Combining tender tuna, creamy cottage cheese, and crunchy veggies, it’s the perfect light meal or snack that you can whip up in under 10 minutes. Whether you spread it on toast, tuck it into lettuce wraps, or enjoy it straight from the bowl, this healthy salad will keep you full and satisfied.

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Ingredients

Scale

1 can (5 oz) tuna in water, drained
½ cup cottage cheese (small curd recommended)
2 tbsp plain Greek yogurt or light mayo (optional for added creaminess)
1 stalk celery, finely chopped
2 tbsp red onion, finely chopped
1 tbsp dill pickle or relish (optional, for tang)
1 tsp Dijon mustard
½ tsp garlic powder
¼ tsp black pepper
Salt to taste
1 tsp lemon juice (brightens the flavor)
1 tbsp fresh parsley or dill, chopped (optional for garnish)

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Instructions

Step 1: Prep the Base

In a medium bowl, flake the drained tuna with a fork to break it into small pieces.
Add the cottage cheese and Greek yogurt (if using). Mix until creamy and well blended.

Step 2: Add Flavor & Crunch

Stir in the chopped celery, red onion, pickle or relish, and Dijon mustard.
Season with garlic powder, black pepper, salt, and lemon juice. Mix well.

Step 3: Taste & Adjust

Taste the salad and adjust seasonings—add more mustard, salt, or lemon juice as desired.
Garnish with fresh parsley or dill if using.

Step 4: Serve

Serve immediately or chill for 30 minutes for the flavors to meld.
Enjoy it in lettuce wraps, on toast, in sandwiches, or with whole grain crackers.

Notes

Use Small Curd Cottage Cheese – It blends better and gives the best texture.
Drain Tuna Well – Excess liquid can make the salad watery.
Mix in Advance – Let it chill for 20–30 minutes to deepen flavor.
Make It Creamier – Add a tablespoon of mayo or Greek yogurt if you like a richer texture.
Add Extra Crunch – Chopped cucumber, bell peppers, or shredded carrots work well.