Description
This Crustless Cottage Cheese Breakfast Quiche is light, fluffy, protein-rich, and perfect for busy mornings or slow weekend brunches. Packed with wholesome ingredients like eggs, cottage cheese, and your favorite vegetables, this no-crust quiche delivers all the savory flavor without the extra carbs. It’s make-ahead friendly, naturally gluten-free, and endlessly customizable—what’s not to love?
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Ingredients
Base Ingredients:
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6 large eggs
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1 cup full-fat cottage cheese
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½ cup shredded cheddar cheese (or cheese of choice)
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¼ cup milk or unsweetened almond milk
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½ tsp salt
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¼ tsp black pepper
Vegetables & Optional Add-Ins:
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½ cup baby spinach, chopped
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½ cup red bell pepper, diced
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¼ cup green onions or chopped onion
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½ cup mushrooms, sliced (optional)
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½ cup cooked turkey or beef sausage, crumbled (optional)
Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Grease your pie dish or baking pan with non-stick spray or a small amount of oil.
Step 2: Whisk the Eggs
In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper until fully combined.
If you prefer a smoother texture, you can blend this mixture using a blender.
Step 3: Stir in the Veggies and Cheese
Add the chopped spinach, bell pepper, green onions, mushrooms (if using), and shredded cheese.
Fold in any cooked sausage or meat if desired.
Stir until everything is evenly mixed.
Step 4: Pour into Baking Dish
Pour the mixture into your prepared dish.
Use a spoon to spread the veggies and cheese evenly throughout the pan.
Step 5: Bake
Bake in the preheated oven for 35–40 minutes, or until the quiche is puffed, golden on top, and set in the center.
A toothpick or knife inserted in the middle should come out clean.
Step 6: Cool & Serve
Let the quiche cool for 5–10 minutes before slicing.
Serve warm or at room temperature.
Notes
Squeeze Out Moisture – If using spinach or mushrooms, pat them dry or sauté first to avoid extra moisture.
Blend for Smoothness – Blend the egg and cottage cheese mixture for a creamier, less chunky texture.
Use Full-Fat Dairy – It gives the quiche a richer flavor and texture.
Customize It – Swap veggies, use different cheeses, or try with leftover roasted vegetables.
Add Fresh Herbs – Stir in chopped parsley, dill, or basil for added flavor.