Description
Skip the deep-fried wrapper and dig into this quick and healthy Egg Roll Stir Fry! It has all the flavors of your favorite takeout egg rolls—savory ground meat, tender cabbage, garlic, and ginger—cooked in one skillet for a fast and delicious dinner. Whether you’re feeding the family or meal prepping for the week, this dish is a go-to.
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Ingredients
For the Stir Fry:
1 tbsp sesame oil (or olive oil)
1 lb ground beef or ground chicken
1 small onion, diced
3 garlic cloves, minced
1 tbsp fresh ginger, grated
2 cups green cabbage, thinly sliced
1 cup shredded carrots
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp toasted sesame seeds (optional)
1/4 tsp ground black pepper
1/2 tsp red pepper flakes (optional for spice)
2 green onions, sliced (plus more for garnish)
Optional Add-ins:
1 cup mushrooms, sliced
1 bell pepper, thinly sliced
1/2 cup snap peas or broccoli slaw
Sriracha or chili garlic sauce for extra heat
Cooked rice or noodles for serving
Instructions
Step 1: Brown the Meat
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Heat sesame oil in a large skillet over medium-high heat.
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Add ground beef or chicken. Break it apart with a spoon and cook for 4-5 minutes until browned and fully cooked.
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Push the meat to one side of the pan.
Step 2: Add the Aromatics
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Add diced onion, garlic, and ginger to the other side of the skillet.
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Cook for 1-2 minutes until fragrant and the onion softens slightly.
Step 3: Stir in the Vegetables
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Add the cabbage and carrots to the skillet.
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Mix everything together and cook for 5-7 minutes, stirring often, until veggies are tender but still vibrant.
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If using mushrooms or bell peppers, add them now and cook until softened.
Step 4: Add Seasoning and Sauce
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Stir in soy sauce, rice vinegar, pepper, and red pepper flakes.
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Toss until the mixture is evenly coated and heated through.
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Add sesame seeds and sliced green onions, stirring one last time.
Step 5: Serve and Enjoy
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Serve hot, garnished with extra green onions and a drizzle of sriracha if desired.
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Spoon over cooked rice or noodles for a more filling meal—or enjoy as is for a low-carb option.
Notes
Use Pre-Shredded Coleslaw – A quick and easy shortcut for veggies.
Cook Meat First – Browning meat adds extra depth of flavor.
Taste as You Go – Adjust soy sauce and vinegar to match your taste.
Add a Crunch – Top with toasted cashews, peanuts, or crispy wonton strips.
Double Up – This recipe scales well for larger portions and meal prep.