Description

If you’re craving a simple, flavorful, and healthy seafood dinner, this Garlic Butter Oven Baked Tilapia is the perfect solution. Light, flaky tilapia fillets are drenched in a savory garlic butter sauce, seasoned with lemon and herbs, and baked to tender perfection. It’s a fuss-free recipe that’s perfect for both beginner cooks and seafood lovers alike.

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Ingredients

For the Tilapia:
4 fresh or thawed tilapia fillets
2 tbsp unsalted butter, melted
3 garlic cloves, finely minced
1 tbsp lemon juice
1 tsp lemon zest
½ tsp paprika
½ tsp salt
¼ tsp ground black pepper
1 tsp dried parsley (or 1 tbsp fresh parsley, chopped)

For Garnish & Serving:
Fresh parsley, chopped
Lemon wedges
Steamed rice, roasted potatoes, or sautéed vegetables

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Instructions

Step 1: Preheat the Oven

Set your oven to preheat at 400°F (200°C).
Lightly grease a baking dish or line with parchment paper for easy cleanup.

Step 2: Make the Garlic Butter Sauce

In a small bowl, stir together the melted butter, minced garlic, lemon juice, lemon zest, paprika, salt, pepper, and dried parsley.
Mix until fully combined to create a fragrant and flavorful sauce.

Step 3: Prep the Tilapia Fillets

Pat the tilapia fillets dry with paper towels to remove excess moisture.
Place them in the baking dish in a single layer, skin side down if applicable.

Step 4: Apply the Garlic Butter Mixture

Spoon or brush the garlic butter mixture evenly over each tilapia fillet.
Make sure each piece is well-coated with the seasoned butter for full flavor.

Step 5: Bake the Tilapia

Transfer the dish to the preheated oven.
Bake for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
For a golden finish, broil on high for the last 2-3 minutes, watching closely to prevent burning.

Step 6: Garnish and Serve

Remove from oven and let the tilapia rest for 1-2 minutes.
Garnish with freshly chopped parsley and lemon wedges.
Serve warm with your favorite side dishes.

Notes

Pat Dry Before Baking – This ensures a crisp finish and allows flavors to absorb.
Don’t Skip the Lemon Zest – It brightens the whole dish and complements the butter.
Customize the Herbs – Try thyme, dill, or Italian seasoning for a twist.
Add Veggies – Bake with sliced zucchini, cherry tomatoes, or asparagus for a one-pan meal.
Use Fresh Garlic – For the boldest flavor, fresh minced garlic works best.