These Healthy Coconut Pancakes are light, fluffy, and packed with tropical coconut flavor. Made with wholesome ingredients, they’re naturally sweetened and perfect for a nutritious breakfast.
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates.
Why You’ll Love This Recipe
- Naturally Sweetened: No refined sugar, just a touch of honey or maple syrup.
- Soft & Fluffy: Perfectly light with a hint of coconut.
- Gluten-Free Option: Swap in oat or almond flour.
- Quick & Easy: Ready in just 20 minutes!
Ingredients
- 1 cup whole wheat flour (or oat flour for gluten-free)
- ½ cup unsweetened shredded coconut
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg
- ¾ cup coconut milk (or any milk of choice)
- 1 tablespoon coconut oil, melted
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a large bowl, mix the flour, shredded coconut, baking powder, baking soda, and salt.
- In another bowl, whisk together the egg, coconut milk, melted coconut oil, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes.
- Repeat with the remaining batter.
- Serve warm with fresh fruit, a drizzle of honey, or a sprinkle of shredded coconut.
Customization Tips
- Dairy-Free: Use coconut or almond milk.
- Extra Protein: Add a scoop of vanilla protein powder.
- More Fiber: Mix in chia or flaxseeds.
- Sweeter Pancakes: Increase the honey or maple syrup slightly.
Nutritional Information (Per Serving – 2 Pancakes)
Calories: 220 | Protein: 6g | Carbohydrates: 28g | Fat: 10g | Fiber: 4g | Sugar: 6g
Preparation & Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 10 minutes
- Cuisine: American
These Healthy Coconut Pancakes are a guilt-free way to enjoy a delicious, tropical-inspired breakfast. Try them today and make your mornings extra special!
Print
Healthy Coconut Pancakes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Cuisine: American
Description
Healthy Coconut Pancakes
These Healthy Coconut Pancakes are light, fluffy, and packed with tropical coconut flavor. Made with wholesome ingredients, they’re naturally sweetened and perfect for a nutritious breakfast.
Subscribe to our newsletter to get this recipe delivered straight to your inbox and never miss out on delicious updates.
Ingredients
- 1 cup whole wheat flour (or oat flour for gluten-free)
- ½ cup unsweetened shredded coconut
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 1 egg
- ¾ cup coconut milk (or any milk of choice)
- 1 tablespoon coconut oil, melted
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
Instructions
- In a large bowl, mix the flour, shredded coconut, baking powder, baking soda, and salt.
- In another bowl, whisk together the egg, coconut milk, melted coconut oil, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes.
- Repeat with the remaining batter.
- Serve warm with fresh fruit, a drizzle of honey, or a sprinkle of shredded coconut.
Notes
- In a large bowl, mix the flour, shredded coconut, baking powder, baking soda, and salt.
- In another bowl, whisk together the egg, coconut milk, melted coconut oil, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Heat a non-stick skillet over medium heat and lightly grease with coconut oil.
- Pour ¼ cup of batter onto the skillet for each pancake. Cook for 2–3 minutes until bubbles form, then flip and cook for another 1–2 minutes.
- Repeat with the remaining batter.
- Serve warm with fresh fruit, a drizzle of honey, or a sprinkle of shredded coconut.
