Healthy Cranberry Tuna Salad

Name: Healthy Cranberry Tuna Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cans (5 oz each) tuna in water, drained; ¼ cup plain Greek yogurt (use more if you like it creamier); 1 tsp Dijon mustard; 1 tbsp lemon juice (freshly squeezed); ⅓ cup dried cranberries; ¼ cup celery, finely chopped; 2 tbsp red onion, finely chopped; 2 tbsp chopped walnuts or almonds (optional for crunch); Salt and pepper to taste; 1 tbsp chopped fresh parsley or dill (optional for garnish); Whole grain bread, wraps, or pita; Lettuce leaves or romaine boats; Whole grain crackers or cucumber slices; Avocado halves (for stuffing)

Posted on April 11, 2025

Appetizers & Snacks

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Fresh, light, and packed with nutrients, this Healthy Cranberry Tuna Salad is your new go-to for quick lunches, easy meal prep, or a protein-rich snack. It combines flaky tuna, creamy Greek yogurt, sweet dried cranberries, and crunchy celery in a tangy, herb-kissed dressing. It’s a refreshing twist on the classic tuna salad—perfect in sandwiches, lettuce wraps, or on its own with a fork.

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Why You’ll Love This Recipe
High in Protein – Tuna and Greek yogurt pack a powerful protein punch.
Sweet & Savory – Cranberries add the perfect burst of natural sweetness.
Low in Calories – A lighter alternative to mayo-heavy versions.
Quick & Easy – Ready in under 10 minutes.
Perfect for Meal Prep – Stays fresh in the fridge for days.

Ingredients You’ll Need

2 cans (5 oz each) tuna in water, drained
¼ cup plain Greek yogurt (use more if you like it creamier)
1 tsp Dijon mustard
1 tbsp lemon juice (freshly squeezed)
⅓ cup dried cranberries
¼ cup celery, finely chopped
2 tbsp red onion, finely chopped
2 tbsp chopped walnuts or almonds (optional for crunch)
Salt and pepper to taste
1 tbsp chopped fresh parsley or dill (optional for garnish)

For Serving:

Whole grain bread, wraps, or pita
Lettuce leaves or romaine boats
Whole grain crackers or cucumber slices
Avocado halves (for stuffing)

Tools You’ll Need

Medium mixing bowl
Fork or spoon
Cutting board and knife
Measuring cups and spoons

Step-by-Step Instructions

Step 1: Combine the Base
In a medium bowl, add the drained tuna and break it apart with a fork.
Mix in the Greek yogurt, Dijon mustard, and lemon juice until the tuna is evenly coated and creamy.

Step 2: Add Flavor and Texture
Stir in the dried cranberries, chopped celery, red onion, and nuts (if using).
Season with salt and pepper to taste.
Add fresh parsley or dill for a bright, herby finish.

Step 3: Taste and Adjust
Taste your salad and adjust the ingredients as needed—add more yogurt for creaminess, more lemon for tang, or more cranberries for sweetness.

Step 4: Serve or Store
Serve immediately or chill for 20–30 minutes to let flavors meld.
Enjoy in lettuce wraps, on whole grain toast, or spooned into avocado halves.

Tips for Success
Use Solid White or Chunk Light Tuna – Choose high-quality tuna in water for the best texture.
Balance Flavors – The lemon, mustard, and cranberries create a delicious sweet-savory contrast.
Add Texture – A handful of chopped nuts adds satisfying crunch.
Meal Prep Win – Make a batch at the start of the week for easy lunches.
Customize It – Add chopped apple, cucumber, or shredded carrots for a fun twist.

Serving Suggestions

On a bed of mixed greens with sliced avocado
Inside a whole wheat wrap with spinach
Scooped into halved bell peppers
With rice cakes or whole-grain crackers
Stuffed into hollowed-out tomatoes or avocado halves

How to Store

Refrigerate:
Store in an airtight container in the fridge for up to 3 days.

Freezing:
Not recommended, as the texture will change significantly upon thawing.

Frequently Asked Questions

Can I use mayonnaise instead of Greek yogurt?
Yes! Use mayo, or try half Greek yogurt and half mayo for a balanced option.
Can I make this dairy-free?
Absolutely—use a dairy-free yogurt alternative or mashed avocado.
Is it okay to use flavored tuna?
Flavored tunas can work, but be mindful of added salt and seasonings that might clash with the cranberries.
Can I add more vegetables?
Yes! Try cucumbers, bell peppers, shredded carrots, or chopped spinach.
What if I don’t like cranberries?
Substitute with raisins, chopped grapes, or diced apples.

Final Thoughts
This Healthy Cranberry Tuna Salad is proof that nutritious doesn’t have to be boring. With its fresh ingredients, delicious texture, and perfect balance of flavors, it’s a light yet satisfying meal you can enjoy in countless ways. Whip up a batch today and discover just how good healthy eating can taste.

Preparation Time: 10 minutes
Cooking Time: 0 minutes
Cuisine: American