Description
Fresh, light, and packed with nutrients, this Healthy Cranberry Tuna Salad is your new go-to for quick lunches, easy meal prep, or a protein-rich snack. It combines flaky tuna, creamy Greek yogurt, sweet dried cranberries, and crunchy celery in a tangy, herb-kissed dressing. It’s a refreshing twist on the classic tuna salad—perfect in sandwiches, lettuce wraps, or on its own with a fork.
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Ingredients
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2 cans (5 oz each) tuna in water, drained
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¼ cup plain Greek yogurt (use more if you like it creamier)
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1 tsp Dijon mustard
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1 tbsp lemon juice (freshly squeezed)
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⅓ cup dried cranberries
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¼ cup celery, finely chopped
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2 tbsp red onion, finely chopped
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2 tbsp chopped walnuts or almonds (optional for crunch)
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Salt and pepper to taste
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1 tbsp chopped fresh parsley or dill (optional for garnish)
For Serving:
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Whole grain bread, wraps, or pita
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Lettuce leaves or romaine boats
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Whole grain crackers or cucumber slices
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Avocado halves (for stuffing)
Instructions
Step 1: Combine the Base
In a medium bowl, add the drained tuna and break it apart with a fork.
Mix in the Greek yogurt, Dijon mustard, and lemon juice until the tuna is evenly coated and creamy.
Step 2: Add Flavor and Texture
Stir in the dried cranberries, chopped celery, red onion, and nuts (if using).
Season with salt and pepper to taste.
Add fresh parsley or dill for a bright, herby finish.
Step 3: Taste and Adjust
Taste your salad and adjust the ingredients as needed—add more yogurt for creaminess, more lemon for tang, or more cranberries for sweetness.
Step 4: Serve or Store
Serve immediately or chill for 20–30 minutes to let flavors meld.
Enjoy in lettuce wraps, on whole grain toast, or spooned into avocado halves.
Notes
Use Solid White or Chunk Light Tuna – Choose high-quality tuna in water for the best texture.
Balance Flavors – The lemon, mustard, and cranberries create a delicious sweet-savory contrast.
Add Texture – A handful of chopped nuts adds satisfying crunch.
Meal Prep Win – Make a batch at the start of the week for easy lunches.
Customize It – Add chopped apple, cucumber, or shredded carrots for a fun twist.