Honey-Lime Tilapia & Corn Foil Pack

Looking for a fresh, flavorful, and no-fuss dinner? This Honey-Lime Tilapia & Corn Foil Pack is the perfect weeknight solution! Tender, flaky tilapia is coated in a sweet and zesty honey-lime glaze, then paired with juicy corn, bell peppers, and cherry tomatoes—all cooked together in a foil pack for easy cleanup. Whether you bake it in the oven or throw it on the grill, this dish is light, healthy, and loaded with vibrant flavor.

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Why You’ll Love This Recipe

• Mess-Free Cooking – Foil packs mean no dirty pots or pans.
• Sweet & Tangy Flavor – Honey and lime make the perfect balance.
• Fast & Easy – Ready in just 30 minutes from start to finish.
• Healthy & Light – Lean fish, fresh vegetables, and heart-healthy olive oil.
• Perfect for Grilling or Baking – Works in any season or kitchen setup.

Ingredients You’ll Need

For the Marinade:

• 3 tbsp honey
• Juice and zest of 2 limes
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ tsp ground cumin
• ½ tsp smoked paprika
• ¼ tsp chili flakes (optional for heat)
• Salt and black pepper to taste

For the Foil Packs:

• 4 tilapia fillets (about 5–6 oz each)
• 2 cups corn kernels (fresh, canned, or thawed from frozen)
• 1 red bell pepper, diced
• 1 zucchini, sliced into half moons
• 1 cup cherry tomatoes, halved
• ½ red onion, thinly sliced
• 2 tbsp fresh cilantro, chopped
• Lime wedges, for serving

Tools You’ll Need

• Mixing bowl and whisk
• Zester or fine grater
• Large sheets of aluminum foil
• Baking sheet or grill
• Tongs or spatula

Step-by-Step Instructions

Step 1: Make the Honey-Lime Marinade

1. In a mixing bowl, whisk together honey, lime juice and zest, olive oil, garlic, cumin, smoked paprika, chili flakes, salt, and pepper.
2. Taste and adjust seasoning if needed.

Step 2: Prep the Foil Packs

1. Tear off 4 large sheets of aluminum foil, about 12 x 16 inches each.
2. In the center of each foil sheet, divide the corn, bell pepper, zucchini, tomatoes, and red onion evenly.
3. Pat tilapia fillets dry and place one fillet on top of the vegetables on each foil sheet.
4. Spoon the honey-lime marinade evenly over each fillet, allowing it to drizzle down onto the veggies.

Step 3: Fold & Seal the Foil Packs

1. Fold the sides of the foil over the fish and vegetables, sealing the edges tightly to form a closed packet.
2. Ensure each packet is sealed well to trap steam and flavor during cooking.

Step 4: Cook the Foil Packs

Oven Method:

1. Preheat oven to 400°F (200°C).
2. Place foil packs on a baking sheet and bake for 18–20 minutes, until the fish flakes easily with a fork.

Grill Method:

1. Preheat grill to medium-high heat.
2. Place foil packs directly on the grill grates and cook for 10–12 minutes, flipping halfway through if desired.

Step 5: Garnish & Serve

1. Carefully open each foil packet (be cautious of hot steam).
2. Sprinkle fresh cilantro over the top.
3. Serve with lime wedges and your favorite side like rice, quinoa, or crusty bread.

Tips for Success

• Use Heavy-Duty Foil – Prevents tearing and makes cleanup easier.
• Don’t Overcook – Tilapia cooks quickly; check for doneness at the minimum time.
• Prep Ahead – Assemble foil packs in the morning and refrigerate until ready to cook.
• Make It a Meal – Serve with a side of avocado salad, tortilla chips, or herbed rice.
• Add More Veggies – Try adding asparagus, mushrooms, or spinach for extra flavor and nutrition.

Serving Suggestions

• Cilantro Lime Rice – Complements the marinade perfectly.
• Avocado Salad – Creamy and refreshing alongside the tender fish.
• Grilled Pineapple Slices – Add a tropical touch with sweet caramelized fruit.
• Toasted Flatbread or Tortillas – Great for scooping up the sauce and veggies.
• Chili-Lime Corn on the Cob – A spicy-sweet side that echoes the dish’s flavors.

How to Store & Reheat

Storing:

• Let the contents cool before transferring to airtight containers.
• Store in the refrigerator for up to 2 days.

Reheating:

• Oven: Reheat in foil at 350°F for 10–12 minutes.
• Microwave: Remove from foil and place on a plate. Cover with a damp paper towel and heat in 1-minute intervals until warm.

Frequently Asked Questions

1. Can I use a different fish?
   Yes! Cod, flounder, or haddock are great substitutes for tilapia.
2. Can I make it spicier?
   Absolutely. Add extra chili flakes or a few slices of fresh jalapeño to the packets before sealing.
3. Can I bake it in parchment instead of foil?
   Yes, just be sure to place the parchment packets on a baking sheet to catch any juices.
4. Is this dish gluten-free?
   Yes! Just make sure all your ingredients (like seasoning blends) are certified gluten-free.
5. Can I make this in advance?
   Definitely. Prep the foil packs and store them in the fridge for up to 8 hours before baking or grilling.

Final Thoughts
This Honey-Lime Tilapia & Corn Foil Pack is the ultimate fuss-free dinner. It’s healthy, flavorful, and super easy to clean up. The sweet and zesty marinade brings the fish and veggies to life, while the foil pack method keeps everything tender, juicy, and full of flavor. Whether you’re feeding a family or just cooking for one, this recipe is sure to become a new favorite.

Try it tonight and enjoy a tropical twist on a wholesome fish dinner. Don’t forget to share your creation and leave a review—I’d love to know how it turned out!

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Cuisine: American-Mexican Fusion

Nutritional Information (Per Serving):
Calories: 340 | Protein: 28g | Carbohydrates: 21g | Fat: 16g | Fiber: 4g | Sodium: 410mg

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