Spinach Cheese Crisps

Light, crispy, and bursting with savory flavor, these Spinach Cheese Crisps are the perfect snack to satisfy your crunchy cravings—without the guilt. Made with fresh spinach and shredded cheese, they bake up into golden, lacy bites that are ideal on their own, as salad toppers, or served with dips. They’re low-carb, gluten-free, and incredibly easy to make!

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Why You’ll Love This Recipe
Crispy & Cheesy – Like chips, but healthier and full of flavor.
Quick & Easy – Only 5 ingredients and ready in under 15 minutes.
Low-Carb & Gluten-Free – Perfect for keto and clean eating plans.
Versatile Snack – Great solo or paired with dips, soups, and salads.
Kid-Approved – A fun way to get veggies in without a fuss.

Ingredients You’ll Need

• 1 cup fresh spinach leaves, finely chopped
• 1 cup shredded parmesan cheese (or a mix of parmesan and mozzarella)
• ½ tsp garlic powder
• ½ tsp onion powder
• ¼ tsp black pepper

Optional Add-Ins:

• Crushed red pepper flakes (for heat)
• Dried oregano or Italian seasoning
• Everything bagel seasoning for extra crunch and flavor

Tools You’ll Need

• Mixing bowl
• Spoon or small cookie scoop
• Baking sheet
• Parchment paper or silicone baking mat

Step-by-Step Instructions

Step 1: Preheat Oven
Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper or a silicone mat.

Step 2: Mix the Ingredients
In a mixing bowl, combine chopped spinach, shredded cheese, garlic powder, onion powder, and pepper.
Mix well to ensure the spinach is evenly coated with the cheese.

Step 3: Scoop and Shape
Drop tablespoon-sized mounds of the mixture onto the baking sheet.
Flatten slightly with the back of the spoon—this helps them bake evenly and crisp up.
Space them at least 1.5 inches apart as they will spread slightly while baking.

Step 4: Bake the Crisps
Bake for 8–10 minutes, or until the edges are golden brown and the centers are bubbly.
Watch carefully during the last 2 minutes to prevent over-browning.

Step 5: Cool and Crisp
Let the crisps cool on the baking sheet for 5 minutes before transferring to a wire rack.
They’ll continue to crisp as they cool.

Tips for Perfect Cheese Crisps
Dry the Spinach – Make sure spinach is dry after washing to avoid sogginess.
Shred Your Own Cheese – Freshly shredded cheese melts and crisps better than pre-shredded.
Let Them Cool – They won’t crisp fully until cooled, so be patient.
Make Them Uniform – Keep mounds the same size so they bake evenly.
Season to Taste – Adjust garlic and onion powder based on your preference.

Serving Suggestions
Snack on Their Own – A crunchy, cheesy snack anytime.
With Dips – Serve with ranch, guacamole, or hummus.
Salad Topper – Add a cheesy crunch instead of croutons.
Soup Garnish – Float on top of creamy soups like tomato, potato, or broccoli cheddar.
Lunchbox Favorite – Great for adults and kids alike.

How to Store & Reheat

Storing:
Store in an airtight container at room temperature for up to 3 days.
If they soften, crisp them up in the oven before serving.

Freezing:
Freeze between layers of parchment in a sealed container or zip-top bag.
Reheat in the oven at 350°F for 5 minutes to restore crispness.

Reheating:
Oven: 350°F for 3–5 minutes.
Air Fryer: 325°F for 2–3 minutes.

Frequently Asked Questions

1. Can I use frozen spinach?
Yes! Thaw it completely, then squeeze out all excess moisture before chopping.

2. What other cheeses work well?
Mozzarella, cheddar, gouda, or a blend work well, but parmesan gives the crispiest texture.

3. Are these keto-friendly?
Yes! They’re naturally low in carbs and high in fat and protein.

4. Can I make these in an air fryer?
Absolutely. Air fry at 350°F for 5–6 minutes, checking frequently to avoid burning.

5. How do I keep them from sticking?
Always use parchment paper or a silicone baking mat for easy release.

Final Thoughts

These Spinach Cheese Crisps are proof that simple ingredients can create big flavor. Crispy, cheesy, and just a little bit addictive, they’re perfect for guilt-free snacking or adding flair to any meal. Easy to make, easy to love—this is one recipe you’ll come back to again and again.

Preparation Time: 5 minutes
Cooking Time: 10 minutes
Cuisine: American

Nutritional Information (Per Crisp – approx. 1 tbsp size):
Calories: 60 | Protein: 4g | Carbohydrates: 1g | Fat: 5g | Fiber: 0g | Sugar: 0g | Sodium: 100mg

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