Description
Looking for a hearty, satisfying, and plant-based way to start your morning? These Vegan Breakfast Burritos are packed with flavor, protein, and wholesome ingredients. Perfect for busy weekdays or a laid-back brunch, these burritos are freezer-friendly and easy to customize.
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Ingredients
For the Tofu Scramble:
1 block (14 oz) extra-firm tofu, pressed and crumbled
1 tbsp olive oil
1/2 tsp turmeric powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
Salt and pepper, to taste
2 tbsp nutritional yeast
1/4 cup unsweetened plant-based milk (like almond or oat)
For the Burrito Filling:
1 tbsp olive oil
1 small red onion, diced
1 red bell pepper, chopped
1 cup baby spinach, chopped
1/2 cup cooked black beans (rinsed and drained)
1/2 cup cooked sweet potatoes or hash browns
1 ripe avocado, sliced or mashed
1/4 cup salsa or pico de gallo
4 large flour tortillas (burrito-sized)
Optional Add-ins:
Vegan cheese shreds
Jalapeños
Chopped cilantro
Hot sauce
Lime wedges for serving
Instructions
Step 1: Prepare the Tofu Scramble
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Press the tofu using a tofu press or wrap in a clean towel and place a heavy pan on top for 10-15 minutes.
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Crumble the tofu into bite-sized pieces into a mixing bowl.
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Heat 1 tbsp olive oil in a skillet over medium heat. Add the crumbled tofu.
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Sprinkle in turmeric, garlic powder, onion powder, smoked paprika, salt, and pepper.
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Stir in nutritional yeast and plant-based milk. Cook for 5-7 minutes until the mixture is warmed through and lightly golden. Set aside.
Step 2: Sauté the Vegetables
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In the same skillet, heat 1 tbsp olive oil over medium heat.
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Add diced onion and bell pepper. Sauté for 4-5 minutes until slightly soft.
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Toss in the chopped spinach and cook for another 1-2 minutes until wilted.
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Stir in black beans and sweet potatoes. Cook for 2 more minutes, mixing everything well.
Step 3: Warm the Tortillas
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Warm each tortilla in a dry skillet for 20-30 seconds per side or wrap all tortillas in foil and heat in the oven at 350°F for 5 minutes.
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This step makes them more pliable and less likely to tear when wrapping.
Step 4: Assemble the Burritos
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Lay each tortilla flat and add a scoop of tofu scramble down the center.
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Top with sautéed veggies and beans, followed by avocado and a spoonful of salsa.
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Add any optional toppings like vegan cheese, jalapeños, or hot sauce.
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Fold in the sides of the tortilla and roll up tightly into a burrito.
Step 5: Serve or Store
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Serve immediately with lime wedges and extra salsa.
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To store, wrap each burrito in foil or parchment paper.
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Keep in the fridge for up to 4 days or freeze for up to 2 months.
Notes
Press the Tofu – Removing excess moisture helps the tofu absorb all the delicious seasonings.
Customize Freely – Swap in mushrooms, kale, zucchini, or your favorite veggies.
Use Whole Wheat Tortillas – For extra fiber and nutrition.
Toast the Burrito – For added crispiness, pan-fry the wrapped burrito in a skillet for 2-3 minutes per side.
Label & Date – If freezing, label your burritos so you can easily grab the one you want.