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Vegan Breakfast Burritos

Vegan Breakfast Burritos

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  • Author: Sandra
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Cuisine: American

Description

Looking for a hearty, satisfying, and plant-based way to start your morning? These Vegan Breakfast Burritos are packed with flavor, protein, and wholesome ingredients. Perfect for busy weekdays or a laid-back brunch, these burritos are freezer-friendly and easy to customize.

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Ingredients

For the Tofu Scramble:
1 block (14 oz) extra-firm tofu, pressed and crumbled
1 tbsp olive oil
1/2 tsp turmeric powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika
Salt and pepper, to taste
2 tbsp nutritional yeast
1/4 cup unsweetened plant-based milk (like almond or oat)

For the Burrito Filling:
1 tbsp olive oil
1 small red onion, diced
1 red bell pepper, chopped
1 cup baby spinach, chopped
1/2 cup cooked black beans (rinsed and drained)
1/2 cup cooked sweet potatoes or hash browns
1 ripe avocado, sliced or mashed
1/4 cup salsa or pico de gallo
4 large flour tortillas (burrito-sized)

Optional Add-ins:
Vegan cheese shreds
Jalapeños
Chopped cilantro
Hot sauce
Lime wedges for serving


Instructions

Step 1: Prepare the Tofu Scramble

  1. Press the tofu using a tofu press or wrap in a clean towel and place a heavy pan on top for 10-15 minutes.

  2. Crumble the tofu into bite-sized pieces into a mixing bowl.

  3. Heat 1 tbsp olive oil in a skillet over medium heat. Add the crumbled tofu.

  4. Sprinkle in turmeric, garlic powder, onion powder, smoked paprika, salt, and pepper.

  5. Stir in nutritional yeast and plant-based milk. Cook for 5-7 minutes until the mixture is warmed through and lightly golden. Set aside.

Step 2: Sauté the Vegetables

  1. In the same skillet, heat 1 tbsp olive oil over medium heat.

  2. Add diced onion and bell pepper. Sauté for 4-5 minutes until slightly soft.

  3. Toss in the chopped spinach and cook for another 1-2 minutes until wilted.

  4. Stir in black beans and sweet potatoes. Cook for 2 more minutes, mixing everything well.

Step 3: Warm the Tortillas

  1. Warm each tortilla in a dry skillet for 20-30 seconds per side or wrap all tortillas in foil and heat in the oven at 350°F for 5 minutes.

  2. This step makes them more pliable and less likely to tear when wrapping.

Step 4: Assemble the Burritos

  1. Lay each tortilla flat and add a scoop of tofu scramble down the center.

  2. Top with sautéed veggies and beans, followed by avocado and a spoonful of salsa.

  3. Add any optional toppings like vegan cheese, jalapeños, or hot sauce.

  4. Fold in the sides of the tortilla and roll up tightly into a burrito.

Step 5: Serve or Store

  1. Serve immediately with lime wedges and extra salsa.

  2. To store, wrap each burrito in foil or parchment paper.

  3. Keep in the fridge for up to 4 days or freeze for up to 2 months.


Notes

Press the Tofu – Removing excess moisture helps the tofu absorb all the delicious seasonings.
Customize Freely – Swap in mushrooms, kale, zucchini, or your favorite veggies.
Use Whole Wheat Tortillas – For extra fiber and nutrition.
Toast the Burrito – For added crispiness, pan-fry the wrapped burrito in a skillet for 2-3 minutes per side.
Label & Date – If freezing, label your burritos so you can easily grab the one you want.